Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Simple breathing exercises done twice daily while using a mobile phone app can help relieve the symptoms of Long Covid, new research has found. Resonant breathing, which consists of a four second ...

Are ambience videos still a thing? We have to admit, we still do love Halloween ambience videos when that time of year comes around. But Marvel Studios is sure hoping they are still popular. Because ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.