If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

This Trainer Is Begging Men Over 40 to Avoid These Popular Exercises at All Costs originally appeared on Men's Fitness. Once you hit 40, your workouts need to evolve. The lifts that once built ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

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Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.