This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

How many days do you run a week? Four? Five, six? And how many hours does that take up? As much as you love to lace up your shoes, logging so many miles doesn’t leave a ton of extra time for all the ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...