High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

If you're following a low-carb diet, add this Keto zucchini lasagna to your weekly menu. You don't even miss the noodles. It has a delicious balance of Italian flavors. Italian sausage adds another ...

Subbing zucchini noodles, aka zoodles, into your favorite pasta dish is an easy way to create a nutritious, low-carb meal. But there are more perks to going green: Zucchini is high in potassium, high ...

From low-carb dinners and high-protein breakfasts to quick air fryer fixes and unique flavor combinations, there’s something here for every craving—without straying from your health goals. These ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Not sure what to make with all that extra zucchini? This list will help! The summer squash is healthy, tasty, quick to prepare, and works equally well as a main dish or a side dish. 1.Grilled Garlic ...

For those on a keto diet or just trying to watch their carbs, Olive Garden has added zucchini noodles to their menu. The restaurant chain’s Zoodles Primavera dish contains no pasta, just spiralized ...