Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

In the United States, did you know that about half of all adults and 70% of children with a mental illness diagnosis never receive care for it? In Ohio, did you know that 1,906,000 residents have been ...

Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.