Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

Iron is stored in red blood cells that live for about 120 days before being recycled in the body. Circulating iron in the blood is quickly available but remains in the system for only a few hours.

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells responsible ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

“Iron is essential,” says Moon. “Its claim to fame is being an MVP on the team that delivers oxygen to the brain, muscles, and rest of the body, but it’s also crucial for physical growth; the ...

Anemia, when levels of RBCs are low typically due to an iron deficiency, may cause headaches or migraine episodes. There are therapies to manage headaches and options to treat anemia. Anemia is a ...