BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Using a bar that is adjusted to the height of your hips, take a shoulder-width overhand grip and slowly walk your legs under the bar until you are hanging at a 30- to 45-degree angle from the floor ...