If you're training for challenging special ops selection programs like BUD/S, you must have a full, well-trained arsenal of fitness elements. That means you need to have strength and power, endurance ...

Every fall and winter for more than 20 years, I’ve used my system of tactical fitness periodization to combine a lift cycle that’s focused on strength and hypertrophy and included cardio elements ...

EEVIDENCE-BASED HYPERTROPHY TRAINING RECOMMENDATIONS: This course was developed to answer a simple but surprisingly unsettled question: What does the total body of research actually say about training ...

Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...