When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

Chronic stress wreaks havoc. We know this. We know that carrying heavy daily burdens deteriorates physical health, impacts relationships and generally steals our joy. But it can be really hard to ...

Have you ever wondered why humming your favorite song feels instantly calming, or even helps alleviate some stress? Well, it turns out, humming is not just for fun, it also helps your nervous system ...

Singing, humming and chanting have long been part of meditative practice for good reason: It actually works. A doctor on TikTok is going viral for sharing tips on how anyone can reduce their feelings ...

Those of us of a certain age know the topic of conversation with friends often turns to the state of our health. But next time you’re comparing anxiety levels, digestive issues, aches and pains, or ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Thanksgiving is a time of gathering, and gathering means people, and people — particularly close friends and family — can often mean stress. But there are faster and healthier ways to relax than ...

Getting your digestive system to settle might involve getting your nervous system to settle. If you’re prone to stress-related digestive troubles, try a pre-eating breathing exercise. Drinking cold ...