The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Creating your keto flour at home can transform your low-carb baking. Using the right ingredients and techniques, you can craft a versatile flour blend that enhances your recipes while keeping them ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're on the keto diet, you've probably never paid more attention to the ...

I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...

This transcript has been edited for clarity. Jay H. Shubrook, DO: Hi. I'm Jay Shubrook, a family physician and diabetologist at Touro University California. We're here at the 79th Scientific Sessions ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

In 2016, Matt Baszucki was a freshman in college and taking engineering classes when he began experiencing manic symptoms. “It was like sleeping less and less, having grandiose thoughts, rapid speech, ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

Hold onto your hats, folks, because we’re about to dive deeply into the world of KetoFlow.ai. It’s like putting the future of Keto right in your pocket. We’re not here to tell you what to do but to ...