Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in women ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Rob Gronkowski reveals he’s ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...