The question: Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping - sealing the mouth with tape to keep it closed while at rest - has made its way across Instagram ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Snoring isn’t just background noise. It breaks up deep sleep, irritates partners, and sometimes hints at blocked airways that could signal bigger trouble. A long list of over-the-counter gadgets ...

Snoring can be more than just a nuisance; it can significantly affect the quality of your sleep and your overall well-being. Many individuals deal with snoring, but for those who live with a partner, ...

Andrew Zaleski on getting a better night’s sleep, even if it requires a chin strap. If you can't access your feeds, please contact customer support. Thanks! Check your phone for a link to finish ...

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Did you know that 45% of people snore? It may seem harmless, but snoring can take a toll on your relationship, memory, and health. Here are some tips by sleep.org to put snoring to rest. Quit smoking.

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Ian Kerner is a licensed marriage and family therapist, writer and contributor on the topic of relationships for CNN. His most recent book is a guide for couples, “So Tell Me About the Last Time You ...