A recent article in the New York Times discussed what new moms know all too well. Mothers with small children get less exercise and eat more calories from saturated fat and sweetened drinks than women ...

Scrolling through social media while eating may be causing you to gain belly fat without realising it. Discover how mindless ...

Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...

We’ve all been guilty of snacking while watching TV or scrolling through our phones, but have you ever stopped to think about what mindless eating is really doing to your body and mind? It might seem ...

Many people binge eat because they are stuck in a cycle of dieting and gorging. In order to stop, try practicing mindful eating or seeing a therapist.