Medically reviewed by Jamie Johnson, RDN Key Takeaways Healthy ingredients for a breakfast shake include protein powder along with fruits (berries, bananas, apples), veggies (spinach or kale) and ...

Making protein shakes without protein powder is easy if you know the right mix of ingredients! I've never been a fan of the chalky texture or the fake sugar taste of protein powder. So, I've had to ...

Protein shakes are super easy to grab when you’re on the go or low on groceries and in need of nutrients to fuel part of your day. But not all are created equal. Some taste chalky and ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can sometimes taste chalky or include sweeteners that alter the flavor. Plus, powders ...

The options for a morning protein shake recipe continue to multiply. Of the many different types of protein powders available, each comes with its own unique flavor and benefits. (And sometimes: ...

You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for good reason. It's a pretty genius way to start your day for a host of health reasons. How Much ...

Score a free high-protein treat from Milk Bar during Protein Power Hour. A new recipe has to be both "fun and flavorful" for award-winning pastry chef Christina Tosi to serve it at Milk Bar. So when ...

A protein shake may taste sweet, but it could still have a relatively high amount of blood-pressure-raising sodium, so always check the nutrition facts panel, especially if you've already been ...