Rise and shine! How not to look tired (even when you’re totally knackered)

From facial massage to wearing the right colours, there are plenty of ways to appear well rested, even when you’re anything but ...

Feeling exhausted during the day? The real reasons your energy crashes – and how to feel more awake

Symptoms of being iron deficient include fatigue and tiredness but also restlessness at night. Women are more susceptible to ...
Hosted on MSN

I tried four things to feel less tired – this is the one that worked

I’m one of those lucky people that, for the most part, doesn’t struggle to fall asleep. Most nights I shuffle off to bed, read until my eyes get woozy and then nod off within half an hour – and sleep ...
Hosted on MSN

Feel tired in the morning? Scientists have found a way to reduce fatigue before you even wake up

The scientists looked at the effect of natural light on participants' sleep quality and waking times. They found that being exposed to sunlight before waking can have an energising effect on those who ...