Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Plus, they were on a calorie-restricted diet, so they were bound to lose weight regardless of whether they were noshing on nuts or not. You’ve probably heard at some point that almonds are pretty damn ...

Dr Sethi shared how adding a small, unsalted handful of nuts to your daily diet is a simple step towards safeguarding long-term cognitive and digestive health.

Once considered off-limits for dieters, nuts have emerged as unlikely heroes in the weight loss journey according to compelling new research published in Nutrition Research Reviews. The findings ...

When winter rolls in and the days get colder and shorter, it's almost like your body knows it’s time to brace for sniffles, ...