A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with "The October Theory," according to a psychologist. For many, October symbolizes a ...

Whether it’s updating your morning routine, trying new workouts, or attending weekly therapy, we’re all just trying to be our ...

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

Nicole Vignola's much-anticipated debut book has landed. To mark the occasion, WH sat down with Instagram's favourite brain expert You've likely heard the idea that your brain is ‘plastic’. That far ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

In 2012, Cassidy Krug competed in her first and last Olympics. Raised by two diving coaches, Krug was in diapers when she started dreaming of competing. At 27 years old, she had a shot at the Olympic ...

It’s time to make a change! 💪 In this Monday Morning Motivation video, Tiffany Rothe shares powerful mindset tools to help you shift your life and step into your best self. Use the CHANGE formula: ...