"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead rope extension. In a recent video, Cutler breaks down exactly how to ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. The final showdown at the lagoon ...

Walk into any hardcore gym in the seventies and you’d see it everywhere. Lifters crowded around a barbell, sleeves rolled tight, fighting through a set of curls that burned so intensely it became a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.