Short-term goals are the smaller, actionable steps that pave the way toward larger career objectives. By setting and accomplishing these goals, you’re not only building confidence and demonstrating ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Most people know what they want, but very few know how to get there. In this episode, Trevor Bauer shares clear, no-nonsense ...

If you enjoyed this video, please subscribe for more daily content. ========================================== WisdomTalks Book Recommendations: 1. 12 Rules for Life: An Antidote to Chaos by Jordan ...

Want to live your dreams? Learn to set and accomplish your goals! Source: Free image with editing by author, obtained from Canva What if you didn't learn to set and accomplish goals? Don't despair!

I counsel people who want to lose weight; many have big goals: 50 lbs, 75 lbs, 100 lbs. The reality is not many people lose this kind of weight and among those who do, many will gain it back. However, ...

Over the last year, NPR graphics reporter Daniel Wood — a busy dad of three — says he's been able to maintain "a workout cadence I've never, ever had before." The secret to his good exercise regimen?

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

Digital media expert Natalie Zfat shares her strategies for accomplishing social media goals like choosing the right platform, increasing followers and engagement, and growing a business.

Imagine being able to see the outcome of a goal so vividly that it feels within reach, even before you take the first step. Creative visualization isn’t simple daydreaming—it’s a structured approach ...

The drive to stay connected and achieve goals doesn’t disappear as we grow older. Maintaining a sense of purpose and setting meaningful goals is crucial to aging gracefully. Staying socially engaged ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...