Q. I have a time-tested homemade laxative recipe I would like to share with your readers. Combine 1 cup chopped pitted prunes, 1 cup chopped pitted dates and 1 1/2 cups boiling water. Simmer until the ...

A high-fiber yoghurt bowl can do wonders for your digestive health. By combining probiotic-rich yoghurt with fiber-dense fruits, seeds, and grains, you get a meal that naturally eases constipation and ...

Health benefits of cucumber, mint, ginger and chia seeds: Mix all these superfoods in your drink to reap their benefits (Images: Canva) Chia seeds are called superfoods for a reason. They are packed ...