Background Groin injuries are a common occurrence in field based sports that have a high component of twisting and turning activities. The adductor squeeze test is commonly utilised, as a diagnostic ...

Healthy hip flexor muscles are essential for cyclists—not only do you need them strong, but mobile too. Just think about your pedal stroke: Your hips move through a pretty full range of motion to hit ...

The hip flexors are muscles that lift your thighs and help move your legs forward when you walk. Hip flexor injuries range in severity and are often caused by sudden movements, overuse, stiff muscles, ...

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Hip flexor pain can occur if you overuse your hip flexor muscles and tendons. A strain may signal a muscle tear and may require medical attention. What are your hip flexors? Lifting your knee toward ...

Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced ...

Background Injuries are common in handball, but little is known about their risk factors. One potential screening test to identify player at risk is the Nine Test Screening Battery (NTSB). Objective ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...