A long-running Swedish study followed nearly 28,000 adults for an average of 25 years to explore how diet might influence ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

Eating a few peanuts between meals has been shown in the past to satisfy hunger and have a moderating effect on postprandial serum glucose levels, particularly in people of normal weight. Less has ...

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...

Nuts generally blunt the postprandial increases in glucose levels and increase satiety, while yogurt studies yield inconclusive results regarding post-meal hunger. This study investigated the effects ...