Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Dementia impairs sufferers’ ability to remember, think and make decisions to the point where their everyday activities are affected. The condition has become one of the leading causes of death and ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

High blood pressure is one of the leading causes of heart attack and stroke, and salt is a major culprit. But what if you ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

If you're one of the many Americans trying to reduce the sodium in your diet, potassium chloride may help do the trick, dietitians say. But some people need to be careful when adding this to their ...

One in three Australian adults has high blood pressure (hypertension). Excess salt (sodium) increases the risk of high blood pressure so everyone with hypertension is advised to reduce salt in their ...

People living with high blood pressure are often encouraged to limit their daily salt intake to under 6g. But new findings suggest that merely cutting back on sodium may not be enough. Experts now ...

Researchers estimate that about 1.28 billion adults around the world have high blood pressure, medically known as hypertension. Previous research has also shown that getting more potassium in your ...