Mark Coleman, Don Frye, and Randy Couture were the biggest names among UFC heavyweight champions in the 1990s. They shaped ...

Cruiserweight legend Marco Huck is looking to make a splash in the Heavyweight waters, as he has linked up with legendary Brooklyn based trainer Andre Rozier. Huck really needs no introduction to ...

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

Coverage: Listen on BBC Radio 5 Live and BBC Sounds, follow live text commentary from 20:00 BST on Saturday, 19 July on BBC Sport website and app. Unified heavyweight champion Oleksandr Usyk leaves no ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

As we age, we lose muscle strength and size (a process also known as sarcopenia),and experience a decrease in bone density, as your body's rate of bone breakdown (resorption) surpasses that of bone ...

A new study finds that older adults who do heavy resistance training for a year can maintain the gained muscle strength for years afterward. This information is important since depletion of leg muscle ...

The Heavyweight division of the UFC is still patiently waiting for its champion to return to the octagon. Jon Jones last fought last year when he submitted Cyril Gane in the first round of their title ...

Twelve months of heavy resistance training—exercise that makes muscles work against a force—around retirement preserves vital leg strength years later, show the follow up results of a clinical trial, ...