Discover the overlooked vegetable the CDC calls a nutrient powerhouse, packed with key vitamins and minerals and linked to ...

When it comes to building a healthy diet, vegetables deserve top billing. They’re packed with essential vitamins, minerals, antioxidants and fiber, which support heart health, brain function, ...

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

If you hit the farmers market this fall, you'll find plenty of leafy greens, legumes, and cruciferous vegetables to choose from. But if you're looking to lose weight—or just pack in as many nutrients ...

If you’re in a vegetable rut and tired of string beans, peas and carrots, it could be a good time to try some unusual but healthy vegetable picks this season. They can energize your dinner repertoire, ...

While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

If you’re in a vegetable rut and tired of string beans, peas and carrots, it could be a good time to try some unusual but healthy vegetable picks this season. They can energize your dinner repertoire, ...

Whether you are trying to lose weight or just trying to eat a little healthier, this Healthy Detox Vegetable Soup is for you!

Vegetable is a broad term that refers to the edible parts of plants, which are usually their leaves, roots, fruits, or seeds. Vegetables are a staple food across the world and are a fundamental part ...