Everyone has their own way of coping with day-to-day stress and anxiety. Yet pop star Justin Bieber's methods may look a little different: When he's feeling overwhelmed, he continuously rubs his hands ...

Taught to Justin Bieber by his health coach Dr. Buzz Mingin, Havening is a technique that aims to help him when he is feeling overwhelmed with stress Nicholas Rice is a Senior Editor for PEOPLE ...

The Havening Technique is an alternative therapy that uses touch, eye movements, and other sensory inputs to reduce stress, anxiety, and discomfort. Its developers originally called it amygdala ...

In the most recent episode of Justin Bieber’s docu-series Justin Bieber: Seasons, Hailey Bieber opened up about how her husband manages his stress. She revealed the 25-year-old uses a trauma therapy ...

Havening therapy, a unique alternative therapy technique gaining attention due to its use by Justin Bieber, is making waves in the field of stress and anxiety management. Faster Therapy, a leading ...

If you're feeling anxious or struggling to deal with difficult memories, the simple act of rubbing your arms may help banish the emotional pain, according to a study. The simple technique, known as ...

I've received an invitation to an event happening in London this coming weekend, fronted by the stage hypnotist turned self-help guru Paul McKenna. The two-day seminar is for healthcare professionals ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...