Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar benefits ...

There are more than two dozen individual muscles on either side of your face, but you won’t find any equipment at your gym to help strengthen or tone any of them. If you’ve been diligent in exercising ...

There are more than two dozen individual muscles on either side of your face, but you won’t find any equipment at your gym to ...

Growing can be hard, not only when you feel it, but when you begin to see it! Rosie connected with Gary Sikorski, a Face Yoga Specialist at Happy Face Yoga, to teach us how to keep our muscles tight ...