But HIIT is tricky because, as Paul Laursen, Ph.D., co-founder of HIIT Science points out, there are so many different workouts that people refer to as HIIT. Bootcamp-style workout classes like ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Whether you ascribe to polarized training, pyramidal training, or sweet-spot training, ultimately all different training philosophies come down to mixing up easy training with hard training in various ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes of work a week. It sounds too good to be true. But the evidence suggests it ...