But HIIT is tricky because, as Paul Laursen, Ph.D., co-founder of HIIT Science points out, there are so many different workouts that people refer to as HIIT. Bootcamp-style workout classes like ...
Whether you ascribe to polarized training, pyramidal training, or sweet-spot training, ultimately all different training philosophies come down to mixing up easy training with hard training in various ...
As one of the many people who purchased a stationary bike during the pandemic, I’ve also sampled my fair share of virtual cycling classes and apps. So when Obé Fitness announced it was introducing its ...
When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...
High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIIT can cause injury and burnout and stall gains, according to a personal trainer. 2-3 ...
Before I started this series, I decided I wouldn’t attend any cycling classes. My reasoning was simple: I cannot ride a bike. Shape Up is about accessibility, and if I know I can’t physically do the ...
HIIT workouts are meant to be fast and furious. They rely on explosive exercises like burpees, high knees, kettlebell swings, sprints, and other moves that spike your heart rate and make you sweat — ...
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