Choosing proper workout attire is almost as important as choosing the right workout, and it's often recommended to wear loose-fitting and comfortable clothing to support our various workout routines.

Wearing underwear at the gym is one of those topics you might not talk about freely, but probably have an opinion on anyway. Just look to all the commando conversations happening on TikTok. For months ...

Generally, there is the fear of contracting vaginal infections at germy places- precisely what gyms are- and the thought of not wearing underwear beneath your yoga pants definitely worsens your case.