An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

As we transition into retirement or after a demanding career in tactical professions or a long athletic history, it's smart to incorporate flexibility and mobility exercises into our workout plans.

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...