Everyone has to start somewhere in terms of getting in "golf shape," and if you're struggling to get your body to move the way it's supposed to move when you swing a club, it might be time to tune it ...

Watch a tour player like Rory McIlroy take the club back and you should clearly see that one of the things he does so well is move his upper body independently of the lower body—and vice versa. It’s ...

A comprehensive systematic research review was used to develop evidence-based progressions and regressions for all large movement patterns (muscle groups). This was a great course! It finally provides ...

Prevent injury, better your brain health, and feel free in your body with this lower-body stability workout designed by a Nike trainer. Nike trainer, Reiki practitioner, and meditation instructor You ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace. The ability to stand tall and move with confidence is not just about ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...