There’s a time and place for goal-oriented wellness. When you’re training to make a team, beat a personal record or radically ...

Health experts offer advice for expecting parents to get into shape ahead of the baby's arrival. motortion - stock.adobe.com If you’re still smoking — or vaping — do whatever you can to quit. “We know ...

When we hear the fitness industry is worth well over $30 billion, we tend to think there needs to be a monetary investment to get fit and healthy. But what exactly do we really need to create a ...

Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

Nothing reinvigorates the resolve to get fit and healthy like the start of a new year. Want to find out how to lose 20 pounds quickly? How to improve cardiovascular health? Flexibility? Strength?

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds. She shared her tips for getting fit at any age.

Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded. It can be hard to know where to start. Luckily, three basic concepts of ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Denise Austin shared her “key” to “staying fit” at 67. “Consistency is key when it comes to living a healthy lifestyle,” she wrote. Fans thanked her for the simple advice and accountability. The ...

Jack Eckenrode, 96, didn't take up cycling until he was 75. He shared his tips for getting fit at any age. These include building exercise into your daily routine and listening to music for motivation ...

A man who lost 113 pounds over the past year called out MSNBC for a column tying White supremacists and Adolf Hitler to physical fitness. "Please leave fitness and getting healthy out of the ...