5 Workout Mistakes That Are Sabotaging Your Muscle Gains

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

7 Best Dinner Foods for Losing Weight and Gaining Muscle

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Breaking down body recomposition: How to lose fat & gain muscle

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

How Much Muscle You Can Expect to Gain in a 10-Week Training Block

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...
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This is how much muscle you can gain in a month, according to experts

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

How to gain muscle without losing or gaining weight

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Build Muscle Smarter With a Controlled Bulk Approach

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

How much muscle you can expect to gain after 10 weeks of consistent strength training

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...
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Can You Actually Burn Fat and Gain Muscle at the Same Time?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...