As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

A professional dancer surprised his bride with an 8-minute choreographed dance. — -- When your vows just aren’t quite enough to profess your love, why not choreograph an entire 8-minute dance?

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also ...

At Sweat Fitness Queen Village, personal trainer Carly Rubenstein slims you down with a fat blasting workout known as Tabata. It's comprised of four minute intervals, eight sets, 20 seconds each of ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...