Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

"Are you ready to do the workout?" Jane Fonda grins from beneath a perfectly coiffed cloud of hair, flowing through the high-energy regimen that transformed the fitness industry forever. As a fitness ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with ...