You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

We’ve all heard about ‘the power of the mind’ and the ‘mind-body connection.’ Somatic workouts are one of the latest fitness trends that are picking up steam. Instead of challenging you to do a ...

Human beings are historically an itinerant species. As hunter-gatherers, we moved in order to survive. Even today, movement is as natural to us as breathing. But as we've evolved, we've become a very ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Surfers always seem effortlessly in shape. Along with sun-kissed skin, they rock that lean, toned look so many of us spend hours in the gym trying to achieve. If you’ve never stepped foot on a ...

Body awareness obsessive-compulsive disorder is a type of obsessive-compulsive disorder (OCD) in which a person experiences a distressing preoccupation with their bodily processes or physical ...