Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

In a recent study published in The American Journal of Clinical Nutrition, researchers assessed the impact of dietary carotenoids and vitamin C intake on the association between fruits and vegetable ...

Having trouble getting enough sleep? A recent study by a team from Finland's University of Helsinki, the National Institute for Health and Welfare, and Turku University of Applied Sciences found a ...