When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a compound ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...

YOUR LEG DAY mantra might be "squat till you drop,” since the compound exercise is one of the preeminent lower body builders in your workout arsenal. But when you're forced to decide on just one ...

If the front squat and goblet squat had a sibling, it would be the zombie squat: a variation where you extend your arms straight out in front of you, rest a barbell on the front of your shoulders and ...