Busy, busy, busy ... this is the story of our lives most days. We have our “have-to-dos” on our plate so our “want-to-dos” either get shortened, or completely pushed to the side. Fitness is a must for ...
If you’re ready to jump into a new workout that boasts strength, cardio, and mobility, let me introduce you to frog jumps. Perhaps the last time you hopped around like an amphibian, you were in ...
The Body Optimist on MSN
Are you one of those women who sit "frog-style"? You're not alone.
If you're used to sitting in a "frog-like" position, know that you share this reflex with many women around the world. This spontaneous and natural posture reveals much more about your body and ...
Busy, busy, busy ... this is the story of our lives most days. We have our "have-to-dos" on our plate so our "want-to-dos" either get shortened, or completely pushed to the side. Fitness is a must for ...
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