Not all protein sources are created equal — but that doesn’t mean you need to obsess over “complete” proteins to stay healthy ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Based on data from Hopkins Medicine, National Library of Medicine, Healthline, and UCLA Health. Vegan protein foods are the ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Protein bars line grocery store shelves with promises of convenient nutrition, but many contain hidden sugars, artificial ingredients, and preservatives that your body doesn’t need. What if you could ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high-protein nuts are humbly standing by saying, “We’ve always been here.” And it‘s true. The ...

Beans are a proven ‘longevity food’ and undoubtedly they provide the body many of the rich nutrients. But there’s one ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...