Nutrition: One large fig contains 47 calories. One cup of chopped raw figs has about 170 calories, almost all from natural sugars. Figs are a good source of dietary fiber, vitamin B6, copper, ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...

Figs are packed with dietary fiber, vitamins, and essential minerals such as copper, calcium, and potassium that support digestion, heart function, and bone strength. One small raw fig (40 grams) ...

Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for ...

Why Winter is Special for Food Choices The winter months are cherished for various reasons, including the delightful weather ...

Soaked anjeer (dried figs) eaten daily improves digestion, provides fiber, antioxidants, and essential minerals, supports heart health, and may aid blood sugar control. Consume 3-6 figs soaked ...

While dried figs are available year-round (as in Newtons), fresh figs are a seasonal treat. Ranging in color from dark purple to bright green, the fruit peaks in late summer, when Patricia Wells picks ...