Fermentation sounds like a modern wellness trend, but it's actually one of humanity's oldest food preservation methods. Long ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

You’ve heard of probiotics and prebiotics, but the next big gut health trend is postbiotics — the powerful byproducts your ...

Fermentation is turning microalgae into a sustainable superfood, delivering health breakthroughs like diabetes management and paving the way for greener, healthier diets. Review: Exploring the ...

Tampa (BLOOM) – Fermented foods have gained considerable popularity in recent years, and for good reason. These foods undergo a natural process called fermentation, which not only enhances their ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...