Learn about the differences between empathy and sympathy. This article also looks at some frequently asked questions.

While the holiday season is a special time, it can also mean more stress and fatigue. Board certified surgeon Dr. Cedrek McFadden breaks down the differences between feeling tired and being fatigued, ...

Anger is part of being human, but the difference between feeling it and acting on it is huge. One stays inside you, buy the other spills out into the world, often in really damaging ways. Knowing the ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

We’ve all dealt with the stress of a full-time job or the chaotic nature of managing a household. Navigating daily life, juggling all of your responsibilities, and trying to act like “a normal person” ...