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Jump, land, dominate: Why plyometric compound training is a game-changer for your workout

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...
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This explosive plyometric move builds power, core strength, and athletic conditioning fast

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...
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Athletes Have Used Plyometrics for Decades. Now, Everyday Lifters Are Seeing Game-Changing Results.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...

Runners often overlook this bodyweight exercise – but I’ve been using it to get faster

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...