It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Will exercising while intermittent fasting help you lose more weight? Weight loss is the main reason most people try IF, and you might think that adding daily workouts could help you lose weight ...