With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Introducing exercise snacking: tiny bursts of vigorous exercise that can fit into even the busiest schedules. While it may sound like a lazy person’s dream, recent studies suggest these mini-workouts ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Your doctor insists exercise is key to longevity. However, is your workout truly lengthening your lifespan or just reflecting your good genes and healthy habits? A study of Finnish twins examines ...

Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

An ulcer — also referred to as a stomach ulcer or peptic ulcer — is a sore that forms in the stomach or in the upper portion of your small intestine. Ulcers occur when the acid your stomach uses for ...