If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

You’ve probably heard the phrase “Kegel exercises” at one point or another in your life, as they are often recommended to improve the health of your pelvic floor. However, there may be a little more ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Kegels are linked to better bladder control, postpartum recovery, and sex. I tried Elvie Trainer to finally learn how to do them correctly. Probably not, because as long as I can remember I’ve also ...

This article was written by Jordan Gray and republished with permission from YourTango. It's a common concern for mothers-to-be: How can something the size of a small watermelon pass through my vagina ...

Kegels are underused to treat and prevent urinary incontinence, especially during pregnancy and the postpartum period. This woman-controlled, non-invasive muscle exercise should be taught and the use ...