VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

I’ve done enough “real” VO2 max tests—the trips to the lab, the expensive and cumbersome equipment, the brutally exhausting treadmill protocol, and in one case, the puking in the corner ...

If you’re part of the online running community, you’ve probably seen runners flexing their VO2 max numbers. If you wear a running watch, you’ve probably also aware of your own VO2 max—maybe you’ve ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or companion ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch, and others, ...