Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with ...

Traditional emotional management typically focuses on suppressing or controlling feelings. This approach, often seen as the standard way of coping, emphasizes the need to regulate emotions to function ...

Emotional awareness is an important step in helping children thrive—but it’s only one of a set of skills many children will go on to develop to understand and regulate their emotions. Once children ...

Marriage should always feel like teamwork — equal effort, shared responsibility, and mutual respect. But when you're married to a selfish husband, that balance disappears fast. Everything starts to ...

Emotional patterns pass silently from generation to generation. Patterns of reactions, dealing with stress, expressing love, ...

Discover your zodiac sign’s predictions for love, career, money, and health. Tomorrow’s horoscope reveals emotional growth, ...